A Somatic & Creative Experience
RootedExpression
For holistic wellness and self‑discovery.
Release. Create. Remember.
Offered as 90‑minute sessions, day‑long immersions, and longer retreats — each a guided journey to reconnect with your body's wisdom through somatic healing and intuitive creative expression, held jointly by Seeded Studio and Lotus Anchor.
Inquire About a SessionThree ways in, one way home
Each session moves through the body first, then into creative expression, so insight arrives through the hands rather than the head alone.
Guided release work to settle and regulate the nervous system.
Intuitive art-making as a language for what words can't yet hold.
Closing reflection to integrate what surfaced and carry it forward.
Three ways to arrive
The Session
A focused guided journey through somatic release and creative expression. Ideal for a single reset or as an introduction to the work.
The Immersion
A day-long container for deeper release, extended creative practice, and unhurried integration. Held individually or in small groups.
The Retreat
An extended residential experience weaving somatic healing, creative practice, and reflective community across several days.
Two practices, held together
Seeded Studio, Sadia Hameed LLC
Sadia Hameed
Sadia is a somatic healer, executive coach, and spiritual teacher who helps people release what's stored in the body, reconnect with their own rhythm, and come home to themselves. Through Seeded Studio, she holds space for embodied healing rooted in the seasons, cycles, and wisdom already present in the body. She brings 25 years of nonprofit and philanthropic leadership into this work as well.
Somatic & Embodiment Facilitator
Lotus Anchor LLC
Shukria Dellawar
Shukria has spent her career at the intersection of global peacebuilding, atrocity prevention, and advocacy, work that asked her to carry the weight of the world's wounds. Poetry and writing became her own path through that pain, a way of transmuting what she carried into something that could heal rather than harm. She brings that lived practice, alongside a trauma-informed lens, into this work.
Creative & Reflective Practice Facilitator
Two hands, held open, guiding one practice back to the body.
An embodied journey back to the wisdom already within you.
Inquire about a session
Share a little about what's calling you, and we'll follow up to find a time that fits.
Inquire About a Session